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breakfast sundae

this morning was another day of not zz’s for me’s.

i had a meeting at work..it is my day off..it was at 5:30am

needless to say i had another day like yesterday..

zombie-ish feelings..

no getting back to sleep..

i had a very nice 30 min. cardio workout that i was quite proud of myself for..it was a toughy

after lounging and coffee sipping from my guy..it was a truly a fancy indulging one:

i started some laundry and got my breakfast goin on..

i wanted to get in some greens..

  • little less than 1/2 a organic pear
  • 1 kiwi
  • handful of organic spinach
  • 1/2 tablespoon coconut butter
  • little over a tablespoon of organic raw honey
  • tiny bit of water
  • blend away

from a hovering giants point of view:

i didnt want to combine the smoothie with yogurt,

because i still enjoy the texture of the yogurt at its natural state.

so i layered the two:

 

  • 1/4 cup greek yogurt
  • little bit of smoothie
  • 1/4 cup greek yogurt
  • more smoothie

topped with:

  • natures path vanilla almond granola
  • organic blueberries
  • a little organic pear
  • a little almond/peanut butter

it was a beauty

from an indulging point of view:

i watched the runaways and browsed bloggers..the runaways..not so good..

ps: star fruit of the day: KIWI

i learned that the seeds actually have omega 3 fatty acids in them..along with plenty of good stuff; vitamins.. minerals. very neat.

i found this awsome blog that taught me such a thing:

http://www.incrediblesmoothies.com/blog/

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About janethoffmann

happy girl who loves life, beauty and food!

2 responses »

  1. Hey Janet! I love all the natural ingridents you use, I was wondering if I can have a list of products/items are must haves in your kitchen. I am going grocery shopping soon, so I’d love to try some new things.

    Reply

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