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special coffee

dedicated to jenny, aka “http://fitgirlfoodie.wordpress.com/”

fancy coffee at home:

  • brew some coffee- i have organic peets blend at the moment
  • get some delicious creamer and toppings: i got the “foam” from whole foods-its a 0 calorie vanilla “cappuccino” foam that goes on like whipped cream, it evaporates quickly but leaves a really yummy flavor lingering in your coffee, and it looks really special at first. whipped cream is good too!
  • add some sweetener-i like truvia
  • and a dash of cinnamon.
  • and have a lovely morning!

and for saturday morning breakfast:

after a good 2 hours of morning essay writing i decided on a mango-orange-green smoothie 😉

  • 1 mango
  • 1 orange
  • a few handfuls of spinach
  • a little almond milk
  • 2 ice cubes

it was a really good one!

i also treated myself to some peanut butter jelly pancakes!

..its embarrassing..i used ready to be made mix that comes a package that looks like a whipped cream bottle..

even more embarrassing it took me a few tries to make them..alice helped me get rid of the ones that didn’t make it onto the plate.

overall they were good. topped with a little peanut butter, a bit of strawberry jam and a dash of raw honey.

and how cute was this sleepy head that i walked in on:

the smoothie and pancakes helped to fuel a good workout.

  • 30 min. stair stepper
  • squats
  • biceps curls
  • row
  • kickbacks
  • abs
  • plank

when i got home i did a mega clean up! the house is tidy ready for ryan to be back in it!

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About janethoffmann

happy girl who loves life, beauty and food!

3 responses »

  1. Love the pancakes! The first time I made pancakes it was such a fail lol

    Reply
  2. Oo you tried the pancakes in the can! I saw that in stores. Are they just as good as regular pancakes? And is the can easy to use?

    Reply
    • well..it was not that easy for me to use it! my dog helped me to try and get rid of all of the bad ones..i am not sure if it is just me or it is the pancake mix but i found them tough! – embarrassing enough..- needless to say i wouldnt get them again..i will just do the nice old fashion way next time. if you try, let me know how it goes 🙂

      Reply

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