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jamaica

have i mentioned how starving those work out videos make me..

i believed for so long that cardio served as a workout….well yes cardio is an important part to be factored into to your workout and to remain just one element- the other element is putting those muscle groups to work!

i was also a non believer in workout videos, i never thought that i could get a well rounded workout from them and feel satisfied at the end of them- but this was all from assumption..and i was very wrong.

not only have i noticed the burn! the pain, feeling soar, but my normal eating habits just dont cut it!

anyhow, they work for me, and i really enjoy them ­čÖé

yesterdays breakfast:

  • fage 0%
  • 1/2 grapefruit
  • 1/2 mango
  • tbls honey almond butter
  • 1/4 cup natures path all bran
  • delicious ­čśë

ps- i ÔŁĄ mango lately….not only is it┬ácompletely┬ásatisfying, full of vitamins b, c and e, beta carotene, potassium and magnesiem and even said to have a lot of┬átryptophan- increases seritonin- but they are so beautiful!

.. did i sell you up there??

alice and i had some girl time in the sun.

it was a beautiful hike after all of the rain that l.a. had on sunday with a lovely breeze to cool us down from the sweet hot sun:

after my hike i attempted to make a green smoothie with the rest of my morning fruit, vanilla whey, spinach, spiroline, and raw honey….i failed ! it was awful.. i maybe drank half….no bueno.

later i had a carrot dipped in almond butter….first time….its a good snack!

i made hibiscus sun tea- it is truly incredible.

it almost tastes like a less tart cranberry juice but has a deep flavor to it at the end.

also known as –Jamaica

simply :

  • hibiscus flowers (dried)
  • water
  • sun
  • delicious

we had the the yummiest dinner!

sauteed veggies over greens:

and i had a spread of bread and cheese, ryan had a trader joes andoulie sausage-hot dog style.

we watched due date- it was decent.. not as great as i had hoped, but i got a few laughs out.

we had trader joes chocolate covered peanut butter┬ápretzels┬áthat my cousin got me started on….

have you tried…..they are┬áridiculous..so good!

we cuddled..alice was creepin into our photo:

xoxo

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